Means Goals and End Goals: A new way to think about your goals from Mind Valley

Just stumbled across this company, Mind Valley and their subdivision Ohm Harmonics, the other day. Signed up for a free download of one of their binaural meditations. Liked the feel of the company so I signed up for their other emails. I got the first one immediately, a sort of “welcome to Mind Valley”.

It’s a great little video that includes a very short, very pleasant and I believe, powerful exercise in goal setting. After an introduction by the company’s founder, he takes you through this exercise. All you need is a pen and paper. Personally I found it invigorating and insightful and I look forward to more of their stuff. And no, lol, I am not on the payroll.

Here’s the link…

New Goal Setting Approach by Mind Valley


Enjoy, and here’s a little art for you as a bonus…:)

Zen Girl Orchid Deep Purple 1 is a meditation art work developed to calm your mind while activating your crown chakra. ©2013 Sacred Square Art and Design.

Enjoy and remember your comments and thoughts are always most appreciated.

Yours in the possibility,


2 thoughts on “Means Goals and End Goals: A new way to think about your goals from Mind Valley

  1. Thank you for sharing this. I particularly like the way he gave you a very short time frame to answer the questions, preventing you from complicating the process or overthinking, instead just getting right down to business. Good stuff!

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